Wendy’s Salads Menu With Prices – Fresh Picks

This guide helps you explore Wendy’s salads menu with prices in the United States. It shows what you can expect from Wendy’s salads and how they fit your taste and budget.

You’ll learn about the latest menu prices, calories, and nutrition. It also talks about customizing your salad and ordering online. Plus, it compares prices with others and shares customer feedback to help you decide.

Most signature full salads cost under $11. Side salads are $2.99–$3.89. Remember, prices can change by store, app, and region. The app and local listings give the most current prices.

Wendy’s offers full and half sizes of salads. They have Renée’s Gourmet® dressings too. A table below shows key menu items, their descriptions, calories, and prices for easy comparison.

wendy’s salads menu with prices

This brief gives you a clear snapshot of current Wendy’s salad pricing and what to expect when you order. The overview pulls together retail listings and online menus so you can compare full salads, half portions, and side salads at a glance.

Latest full menu price overview

Signature full salads commonly list between $6.99 and $10.69. For example, the Apple Pecan Chicken Salad and the Southwest Avocado Chicken Salad typically appear in that range on menus. Caesar and Chicken Caesar variants can vary more by size, with some listings from about $4.29 up to $10.69 depending on the portion. Check the app or a local menu for exact pricing near you.

Typical price range for full and half sizes

Full premium salads most often fall between $6.99 and $10.69. Half or smaller portions tend to range from about $3.29 to $5.99. Side salads generally sit near $2.99 to $3.89. These bands reflect national listings and are useful for budgeting when you plan a meal.

How regional differences affect listed prices

Local franchise pricing causes small to moderate variation across cities and states. Corporate channels such as the app or website sometimes show higher or promotional prices. Delivery services, taxes, and fees add to the final total when you order digitally.

Practical tip: check Wendy’s app, the official website, or your local restaurant before ordering to confirm accurate wendy’s salad prices for your area. That ensures the wendy’s salad menu you see matches the cost you pay.

Overview of Wendy’s Salad Options and Varieties

Wendy’s has a mix of big meals and light sides. You can choose what fits your hunger. They use fresh greens, crisp veggies, and custom dressings.

Signature salads available year‑round

Some favorites are the Apple Pecan Chicken Salad and the Southwest Avocado Chicken Salad. There’s also the Cobb Salad and the Parmesan Chicken Caesar. These salads mix proteins with nuts, avocado, or cheese.

Side salads and smaller portions

For a lighter meal, try the Garden Side Salad or Caesar Side Salad. They’re cheaper than full salads and great as a side or small lunch. Wendy’s lets you choose full or half sizes to control your meal.

Seasonal and limited‑time salad offerings

Wendy’s menu changes with the seasons to highlight fresh fruits and veggies. They’ve had Summer Berry Burst and Fall Harvest Chicken Salad in the past. These salads often include roasted veggies, berries, or special dressings.

Compare Wendy’s salads to find the perfect one for you. The menu is flexible, so you can customize your salad. This makes it easy to match your taste and budget.

Apple Pecan Chicken Salad details: ingredients and price

Wendy’s Apple Pecan Chicken Salad is a mix of savory and sweet. It has grilled chicken, lettuce, apple slices, cranberries, pecans, and blue cheese. A drizzle of Renée’s Gourmet® Pomegranate Vinaigrette adds a sweet-tart flavor.

The salad has a mix of crunchy pecans, crisp apples, and creamy blue cheese. This mix complements the warm chicken. It’s why people love its balance.

Calories and protein can change based on store and toppings. A full Apple Pecan Chicken Salad has about 520 to 590 calories and 25–30 grams of protein. The half portion has less.

Prices for full and half salads vary by region. A full salad costs between $6.99 and $10.69. Half salads are around $5.99.

Be aware that the salad has tree nuts and dairy. Ask for pecans or blue cheese to be removed for allergen concerns. You can also change dressings to adjust flavor and calories.

Southwest Avocado Chicken Salad: ingredients and nutrition

The Southwest Avocado Chicken Salad is a flavorful mix of Tex-Mex flavors. It features mixed greens, grilled chicken, avocado, pepper jack cheese, crispy bacon, and pico de gallo or diced tomatoes. A zesty Southwest Ranch dressing ties it all together.

The salad’s toppings add texture and richness. Grilled chicken provides protein, while avocado brings healthy fats and creaminess. Bacon and cheese add savory flavors. The fresh greens and tomatoes keep it light, and the Southwest Ranch dressing adds a tangy kick.

This salad is a nutritious choice for a meal. It has about 420 to 610 calories, depending on the size and toppings. It offers 25 to 35 grams of protein from the chicken and bacon. Avocado and possible beans or corn add fiber, with around 6 grams.

Prices vary by location. Full salads cost between $6.99 and $10.69. Half portions are around $5.99. Local taxes and promotions can change prices. Always check current prices before ordering.

Be aware of allergens. The salad has dairy from cheese and pork from bacon. Gluten may be present from croutons or tortilla strips. Ask for dressing on the side and ingredient swaps if needed.

Cobb Salad and Parmesan Caesar Salad: classic choices explained

Wendy’s offers hearty, well-built salads that suit different tastes. The Cobb Salad favors protein and texture, while the Parmesan Caesar Salad leans on savory cheese and crisp romaine. Both appear often among wendy’s salad varieties and sit near the same full-salad price band at most locations.

The Cobb Salad blends mixed greens with grilled chicken, bacon, hard-boiled egg, and shredded cheese. Dressings vary, with Renée’s Gourmet® options commonly available. This mix makes the Cobb filling and higher in fat and protein than many other choices.

The Parmesan Caesar features crisp romaine, grated Parmesan or Asiago, and crunchy croutons. In the chicken Caesar variant, grilled chicken is added for more protein. Classic Caesar dressing delivers a salty, creamy finish that drives much of the salad’s flavor and sodium content.

Compare calories and cost when choosing. The Cobb Salad typically runs around 670 calories for a full serving and is higher in fat because of bacon and egg. The Parmesan Caesar sits near 530 calories, with sodium and fat driven by cheese and dressing.

Price notes show parity across classics, with many full salads listed between $6.99 and $8.99. Side or half sizes cut calories and cost considerably, making them good options if you want lighter portions from the wendy’s salad varieties list.

• Tip: To reduce calories, ask for dressing on the side or skip croutons.
• Tip: Adding grilled chicken raises protein with a modest price increase.
• Tip: Check local menus for exact Parmesan Caesar Salad price and regional variations.

Garden Side Salad and Caesar Side Salad: lighter options

Wendy’s has light, fresh choices for when you don’t want a big salad. These side salads are great with a sandwich or burger. They offer a crisp, veggie-focused option without spending too much.

Choosing a side salad depends on your hunger and what you’re eating. Pick a side salad for a lighter bite or a fresh contrast to a burger. Go for a full salad when you need more food or want extra protein.

The Garden Side Salad is usually under $5, making it a good deal. Side salads are for one person and have fewer calories. This is true if you ask for dressing on the side.

The ingredients in these salads are simple and fresh. The Garden Side has mixed greens, tomatoes, cheddar, and croutons. The Caesar Side has romaine, Parmesan, and croutons. Both come with Renée’s Gourmet® dressings like Ranch and Caesar.

Here are some tips to control calories and texture. Ask for dressing on the side and keep croutons separate. This helps with Caesar Side Salad calories and adds crunch when you want it.

• Tip: For lower calories, choose pomegranate vinaigrette or request half the dressing.
• Tip: To boost protein without fat, add grilled chicken to a side salad.
• Tip: Watch the Garden Side Salad price by checking local menus; regional differences apply.

FAQ

1. What are typical Caesar Side Salad calories? Short answer: they range from about 150 to 260 depending on dressing and cheese.
2. How much is the Garden Side Salad price? Expect roughly $3.29 to $3.99, with local variation.
3. Can you get dressing on the side? Yes. Requesting it on the side helps control calories.
4. Are side salads large enough with a sandwich? Yes. They pair well with sandwiches for a balanced meal.
5. Are there vegan options? The Garden Side can be made vegan if you remove cheese and pick a vegan dressing.
6. Do side salads include protein? Standard sides do not, but you can add grilled chicken or other proteins.
7. Will prices change by location? Yes. Regional pricing and promotions affect final cost.

Customizable salad choices and add-ons at Wendy’s

Wendy’s lets you make salads your own. You can change proteins, add avocado or bacon, and pick from a variety of dressings. Use the app to see how changes affect price and nutrition before you order.

How to swap proteins and add avocado or bacon

Most salads start with grilled chicken. You can swap it for crispy chicken, ask for more, or skip it for a lighter meal. Avocado adds creaminess and healthy fats. Bacon adds smoky flavor but increases sodium and saturated fat.

Available dressings such as Renée’s Gourmet® choices

Wendy’s offers premium dressings like Pomegranate Vinaigrette and Caesar from Renée’s Gourmet®. You can also choose Southwest Ranch, Balsamic Vinaigrette, or classic Ranch. Dressings change the taste more than base ingredients, so pick one that fits your taste and calorie needs.

How add-ons affect final price and nutrition

Add-ons can increase price by $1.00–$2.50. Extra chicken and avocado are pricier. Small items like croutons or cheese cost less but add calories.

Nutrition changes vary by add-on. Extra chicken boosts protein and calories. Avocado increases healthy fats and calories. Bacon increases sodium and saturated fat. Dressings can add 60–180 calories per serving, depending on type and portion.

• Tip: Use the Wendy’s app to see live price and nutrition updates as you modify the order.
• Tip: For lower calories, skip high-calorie dressings or ask for them on the side.
• Tip: Combine Renée’s Gourmet® dressings sparingly to enjoy flavor without excess calories.

Health and nutrition breakdown of Wendy’s salads

Wendy’s salads offer a range of choices for shoppers who want fresher fast-food options. This overview helps you compare calorie counts, protein, fiber, fat and common allergens. So, you can pick items that match your goals and tastes.

Calorie ranges and protein content

Full salads have about 300–670 calories, depending on the type and toppings. Chicken-based salads usually have 15–35g of protein. Knowing these ranges helps fit a salad into your daily energy and macronutrient goals.

Fiber, fat and special-diet considerations

Salads with avocado, beans, or fruit are high in fiber. For example, the Southwest Avocado salad has about 6g of fiber. High-fat items include bacon, blue cheese, and creamy dressings. Vegetarian options can be made by removing meat and cheese. The Garden Side Salad can be vegan by removing cheese and choosing a vegan dressing if available.

Tips for lower-calorie or higher-protein orders

Ask for dressing on the side and choose a vinaigrette instead of creamy options. Skip croutons and high-calorie mix-ins like candied nuts. Adding extra grilled chicken boosts protein without adding too many calories. These small changes can make a big difference in the nutrition of your salad.

Allergen guidance

Common allergens include dairy, tree nuts like pecans, eggs, and gluten from croutons and some dressings. Cross-contact can happen in store kitchens. Check local allergen charts or the Wendy’s app for precise ingredient lists when you need exact details about Wendy’s salads options.

1. Request dressings on the side to control calories.
2. Choose vinaigrette for lower fat and lighter Wendy’s salad calories.
3. Add extra grilled chicken for higher protein without heavy fats.
4. Remove bacon, blue cheese or candied nuts to cut saturated fat.
5. Confirm allergens via in-store info or the app before ordering.

Comparing Wendy’s salad prices with competitors

Wendy’s salads are a good middle ground between fast-food sides and fancy deli salads. Side salads are priced well, while premium ones have more toppings without a big price jump. This pricing helps many people see the value in Wendy’s salads.

Below is a list of typical prices at quick-service places. These numbers show common U.S. ranges. They help you see the value for the size and ingredients you get.

Wendy’s side salads are priced like their competitors. This makes comparing Wendy’s salads useful for finding a quick, affordable choice. Side salads around $2.99–$3.99 are common and match many chains.

Premium Wendy’s salads have ingredients like grilled chicken and avocado. These add to the cost but keep prices competitive. People who look at value see that Wendy’s offers quality for the price.

Deals and app offers can make Wendy’s salads even better. Coupons can lower the price of premium salads. This makes Wendy’s a good choice for those who want quality without breaking the bank.

When comparing menus, remember that prices can vary by region. But, the pattern of affordable sides and premium salads is consistent.

• Check local prices before ordering to confirm current wendy’s salad prices.
• Consider half sizes to save money while keeping premium ingredients.
• Use app offers to boost wendy’s salad value on pricier salads.

How to order Wendy’s salads online and via the app

Ordering a fresh salad from Wendy’s is easy and fast. You can use the website or the mobile app. Here, you can check local availability, customize your salad, and choose pickup or delivery. Below are clear steps and helpful tips to get the meal you want while tracking prices and deals.

• Visit Wendy’s official website and tap Menu.
• Select Salads to view the full list and current pricing.
• Choose a salad, then customize by swapping proteins or adding toppings.
• Pick pickup or delivery, enter your address if needed, and review delivery fees.
• Complete checkout with payment and an order confirmation.

Wendy’s app ordering

• Download the Wendy’s app from the App Store or Google Play.
• Enable location services so the app shows local pricing and menu items.
• Customize orders, save favorites, and use saved payment details for faster checkout.
• Look for app-only promos and loyalty discounts before you finalize an order.
• Track your order in real time for accurate pickup or delivery updates.

Checking local prices and availability

The app and website show the most up-to-date local listings for salads. Delivery partners might add extra fees, so compare prices before you pay.

Quick tips

• Sign in to the app for loyalty rewards and periodic discounts on salads.
• Compare pickup and delivery totals to avoid surprise fees.
• Use saved orders for fast repeat purchases when you want to order Wendy’s salads online.
• Rely on Wendy’s app ordering when you need the most accurate local menu and pricing.

Follow these steps to streamline ordering and get the best value. The app and website put control in your hands, from custom toppings to precise local pricing on Wendy’s salads menu with prices.

Customer reviews and top-rated Wendy’s salad picks

Customers love Wendy’s salads for their fresh ingredients and balanced flavors. They praise the crisp lettuce, ripe avocado, and well-seasoned chicken. These comments help shape which salads are most popular.

Common customer favorites and recurring praise

The Apple Pecan Chicken Salad and the Southwest Avocado Chicken Salad are favorites. The Apple Pecan is loved for its crisp apples and crunchy pecans. The Southwest bowl is praised for its creamy avocado and bold spices.

Frequent criticism and how to avoid common issues

Some reviews mention inconsistent dressing and uneven protein. These issues often come from rush-hour prep or kitchen variations. To avoid this, ask for dressing on the side and confirm your chicken choice.

Ordering through the app can help. It clearly records special requests and gives staff time to prepare correctly. Many find fewer problems when they add notes in the app.

Real-world recommendations: pairings and best-value picks

Pair a full salad with a baked potato or iced tea for a complete meal. For those watching their budget, try a side salad with a sandwich. Premium add-ons like avocado or candied pecans can make a meal feel more special when priced right.

Wendy’s offers a variety of salads for different tastes and budgets. The top-rated items are loved for their freshness, texture, and portion size. Reading reviews helps pick the right customization to enjoy a reliable meal.

1. Which salads get the best ratings from customers? — Apple Pecan and Southwest Avocado often lead Wendy’s salads top-rated lists.
2. How do customers handle inconsistent dressing? — Request dressing on the side when ordering.
3. Are premium add-ons worth the extra cost? — Many reviewers say avocado and nuts boost satisfaction and perceived value.
4. What pairing gives best value? — A side salad with a sandwich usually costs less than a full salad and fills up most diners.
5. Do reviews note freshness issues? — Rarely; most wendy’s salad reviews praise fresh produce but warn about occasional ingredient distribution problems.
6. Is ordering through the app helpful? — Yes. The app improves communication for custom requests and reduces prep mistakes.
7. Can salads fit special diets? — Some items are adaptable for keto or gluten-free diets with specific modifications.

Conclusion

Wendy’s salad selection has something for everyone. You can choose from light Garden and Caesar sides or go for hearty Apple Pecan and Southwest Avocado full salads. The article highlights that full salads are priced mid-range, while side salads are more affordable.

Ingredients are always fresh and you can customize your meal. This makes it easy to match your meal to your taste and dietary needs.

To plan your next meal, check the Wendy’s app or your local Wendy’s listing. This will help you know the current prices and what’s in season. You can also make changes like dressing on the side or swapping proteins to control calories and boost protein.

These small adjustments can change the nutrition and price of your meal. So, it’s a good idea to review your options before you order.

In summary, Wendy’s offers a great balance of convenience, flavor, and value. With a few simple changes and using the Wendy’s app, you can make a healthy, tasty meal that fits your budget. Remember, prices and calorie counts can change, so always check the app or in-store menu for the latest information.